Happy December!

Crossfit Mount Kisco – CrossFit

Metcon (Time)

🤢🤢Crazy Alternating Partner🤢🤢

100 Cal Row (15/12)

2:00 Plank Hold 25/15 lb. (same time)

75 Dead Lifts 185/125 lb. (15)

1:00 Plank Hold 25/15 lb.

50 Over Box Throw Sit Ups 20/14 lb.

25 Burpee Box Jump Overs 24/20”(5)

50 Ball Slams 50/40 lb. (5)

1:00 Plank Hold 25/15 lb.

75 Power Cleans 135/95 lb.

2:00 Plank Hold 25/15 lb.

100 Wall Balls 20/14 lb.

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