Sunday

Crossfit Mount Kisco – CrossFit

7am: Metcon (No Measure)

Lift & Skill

8am: Metcon (Time)

10 Rounds

7 T2B

5 Burpees

3 Bear complex 95/65 lb.

OLY: 3 Position Squat Clean (For max weight – Benchmark )

Clean Pull

(Ak)

(Bk)

(tng)

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