Tuesday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

Buy in: 50 Cal Row

7 Rounds – Cindy

5 Pull Up

10 Push Up

15 Air Squat

Then:

4 Rounds

15 hang Power Clean 105/75 lb.

12 S2OH 105/75 lb.

9 Front Squat 105/75 lb.

Buy Out: 200 Double Unders

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