Haha…. i mean Thursday!

Crossfit Mount Kisco – CrossFit

Metcon (Time)

5 Rounds

7 Partner DeadLift 375mm/315/275ff

7 Synchro Burpees Over Bar

21 Wall Balls 20/14 lb.

-Rest 3:00-

5 Rounds

5 Strict Synchro Bear Complex 105/75

10 Synchro T2B

Score includes 3:00 rest

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