Sunday Funday!

Crossfit Mount Kisco – CrossFit

7am: Metcon (No Measure)

7:00am Is CANCELLED!!!

Come to 8:00am!!

8am: Beach Bod Wod (No Measure)

…. in December – EMOM x4 for quality

1) 16 Alternating Hammer Curls 40/25 lb.

2) 15 Bench Press 135/85

3) 20/15 Calorie Row

4) 1 Minute Rest

5) 15 T2B

OLY: Squat Clean and Jerk (Triples at 85% – No Builds (2:00))

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