Monday

Crossfit Mount Kisco – CrossFit

BNCMK: DB SNATCH / HSPU (Time)

10 Rounds

10 DB Snatch 50/35 lb.

5 HSPU

RX+: 4/2″ deficit

Shoulder Press (3×5@80% across every 2:00)

Push Press (4 sets Building, record last weight)

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