Last Saturday wod of the year!

Crossfit Mount Kisco – CrossFit

Metcon (Time)

10 Alternating Rounds with a Pal

5 Burpees

5 Clean & Jerks 115/80 lb.

5 HSPU

Then 10 Alternating Rounds:

5 HSPU

5 Clean & Jerks 115/80 lb.

5 Burpees

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