Last WOD/OLY of 2017!!

Crossfit Mount Kisco – CrossFit

8am: Metcon (Time)

“Big Ole Chipper”

120 Double Unders

60 Wall Balls 20/14 lb.

30 SDHP 115/80 lb

100 Sit Ups

30 SB FR Lunges 115/80 lb.

60 American Swing 24/16 kg.

120 Double Unders

OLY: Clean and Jerk

OLY: Snatch

OLY: OLYMPIC LIFTING TOTAL

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