Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Reps) Amrap x 5 minutes 5 Thrusters 95/65# 10 Push Ups Rest 3 minutes —————- Amrap x 5...

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Metcon (Time) Partner – 20 minute 25 Synchro S2OH 115/75# 50 Cal Row 75 T2B 50 Cal Row 25 Synchro S2OH 115/75# Build to a max clean (any) with remaining time. Enter weights...

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Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 minutes 2-4-6-8-10…. Pull up Power Cleans 135/95 lb. HSPU 20 Double unders after each round

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Partner 50-40-30-20-10 Wall Ball 20/14# (must pass off target) Dead Lift 185/115# Push Press 95/65# Row Calories (split evenly)

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) Hatch! Week 2 Day 1!! : Metcon (AMRAP – Reps) Core EMOM x15 1. 15 T2B or 30 sit up 2. Box Step Over 50/35# per hand 3. Plank hold 45/25# 0:45 sec cap on...

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Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) In light of our partner in-house!! Grab your pal and conquer this one!! 😳 300 Double unders 200 Push ups 100 Calorie Row 50 OverHead Squats 135/95# 25 Thrusters 135/95#...

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Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) You and a Partner AMRAP x 16 minutes 100m Run (each) 40 DB Hang C’n’J 60/45# 100′ Farmer Carry 32/24 kg. 40′ Partner Carry...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 200m Run 10 Deadlifts 225/155 lb. 100m Run 10 Burpees Rest 1 minute 630pm: Metcon (AMRAP – Reps) Endurance class 6:30pm 4 Rounds 400m run Max reps bench...

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