Tuesday

Crossfit Mount Kisco – CrossFit Metcon (No Measure) Every :90 x6 Rounds building to work weight 5 Push Press / 5 Push Jerks 75/55# 5 Push Press / 5 Push Jerks 95/65# 4 Push Press / 5 Push Jerks 115/85# 3 Push Press / 3 Push Jerks 135/95# 2...

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Thursday

Crossfit Mount Kisco – CrossFit WOD: Metcon (No Measure) Emom: 12 minutes Odd: 15 American Swing 24/16 kg. Even: 6-8 T2B WOD 2: Metcon (Time) 15-12-9 Thruster 95/65 lb. Box Jump Over 24/20” STR: Back Squat (7×3 building from 70%...

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Wednesday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Amrap – 22 minutes 1,000m Row 15 Power Clean 165/115 lb. 25 Burpees Over Bar 50 Double Unders Row breakdown: Male/Male: 500m each Female/Male: 400/600m...

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Monday

Crossfit Mount Kisco – CrossFit CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12...

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Sunday

Crossfit Mount Kisco – CrossFit 8am: Metcon (Time) 8 Rounds 11 SDHP 75/55 lb. 8 OverHead S/B Lunge 75/55 lb. 11 Wall Balls 20/14 lb. OLY: Metcon (Weight) Snatch Pull +2 Power Snatch (BK) *Back to High Hang!!* OLY: Overhead Squat (1RM...

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Saturday

Crossfit Mount Kisco – CrossFit Metcon (Time) 5 Rounds 10 American swings (53/35) (RX+ 70/53) 10 C2B 250m Row 10 HSPU (RX + 4” / 2”) OR: 18.Zero (Time) 21-15-9 DB Snatch 50/35 lb. Burpees Over DB

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