Monday

Crossfit Mount Kisco – CrossFit CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12...

Read more

Sunday

Crossfit Mount Kisco – CrossFit 8am: Metcon (Time) 8 Rounds 11 SDHP 75/55 lb. 8 OverHead S/B Lunge 75/55 lb. 11 Wall Balls 20/14 lb. OLY: Metcon (Weight) Snatch Pull +2 Power Snatch (BK) *Back to High Hang!!* OLY: Overhead Squat (1RM...

Read more

Saturday

Crossfit Mount Kisco – CrossFit Metcon (Time) 5 Rounds 10 American swings (53/35) (RX+ 70/53) 10 C2B 250m Row 10 HSPU (RX + 4” / 2”) OR: 18.Zero (Time) 21-15-9 DB Snatch 50/35 lb. Burpees Over DB

Read more

Friday

Crossfit Mount Kisco – CrossFit 1: Metcon (Time) Threesome-Partner on a Friday! Your team completes a 2,000m Row for score 1. Everyone must row a minimum of 500m. For Score 2: While one person is rowing the other two complete for time: 80...

Read more

Thursday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap – 12 minutes 30 Double Unders 10 Hang Power Clean 115/80 lb. POST: Metcon (No Measure) 4×20 V- Ups Alternate sets with a partner. Aim for unbroken...

Read more

Tuesday

Crossfit Mount Kisco – CrossFit Metcon (Time) ❄️Stay Tuned to FB for afternoon class updates… even MORE SNOW ❄️ *Sweatpants/Long Socks!* Amrap – 15 minutes 7 Burpee 5 Box Jump 24/20” 3 Dead Lift 315/205 lb. 1 Rope Climb **If you...

Read more

MLK MONDAY!!!!

Crossfit Mount Kisco – CrossFit Metcon (Time) MLK Monday! 250 Double Unders 150 DB OH Squat 50/35 lb. 50 HSPU 50 Hang Squat Clean 155/110 lb. 150 DB Snatch 50/35 lb. 250 Double Unders (No Air Squats on Switching) **In order to switch...

Read more

🌞 Day

Crossfit Mount Kisco – CrossFit 8am: First to 50 (Time) 50 T2B 8am: Metcon (Time) 3 Rounds 25 Burpees 25 SDHP 95/65 lb. 25 Sit Ups OLY: SqClean/FSquat/2Jerks Starting at 70% of Squat Clean find heaviest complex weight. Squat Clean +...

Read more

CORE Fridayyyyyyy

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap – 14 minutes 20 Russian Swings 24/16 kg. 20 Walking Lunges 20 American Swings 24/16 kg. 20 V-Ups 20 Goblet Squats 24/16 kg. *Maintain Swing Form **Scale for...

Read more