The Fourth of January – NO Am classes

Crossfit Mount Kisco – CrossFit

Metcon (Time)

At home wod: post your score through Wodify!!

100 Air Squats

20 Burpees

75 Air Squats

15 Burpees

50 Air Squats

10 Burpees

25 Air Squats

5 Burpees

Metcon (Time)

At Gym Wod:

50 Dead Lifts 245/165 lb.

50 Calorie Row

110 Double Unders

50 SB FR Lunge 135/95 lb.

50 Wall Balls 20/14 lb.

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