Sunday Funday

Crossfit Mount Kisco – CrossFit 8am: Metcon (Time) Amrap – 16 minutes 15 Push Ups 12 Box Jumps 24/20” 9 Power Clean 115/80 lb. 6 Front Squats 115/80 lb. 3 Burpee OLY: Squat Clean (3 attempts Starting 70% – 5 Rep Max)

Read more