Sunday Funday

Crossfit Mount Kisco – CrossFit

8am: Metcon (Time)

Amrap – 16 minutes

15 Push Ups

12 Box Jumps 24/20”

9 Power Clean 115/80 lb.

6 Front Squats 115/80 lb.

3 Burpee

OLY: Squat Clean (3 attempts Starting 70% – 5 Rep Max)

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