Tuesday

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Reps) Skill: Handstand Push Up 8 minutes OTM – 5-8 reps RX+ 4/2” Metcon (Time) 4 Rounds 20 Push Press 115/85 lb. 20 Pistols 40 Double Unders OLY: Snatch Balance (Heavy single )...

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