Tuesday

Crossfit Mount Kisco – CrossFit

Metcon (AMRAP – Reps)

Skill: Handstand Push Up

8 minutes

OTM – 5-8 reps

RX+ 4/2”

Metcon (Time)

4 Rounds

20 Push Press 115/85 lb.

20 Pistols

40 Double Unders

OLY: Snatch Balance (Heavy single )

OLY: Power Snatch

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