The Last Supper

Crossfit Mount Kisco – CrossFit Metcon (Time) Partner WOD – 10 Rounds 10 Hang Squat Clean 105/75 lb. 9/8 Calorie Row 10 Push Ups 2”/1” Deficit 9/7 Burpees 10 Snatch DeadLifts 105/75 lb. Alternating Movements

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