The Last Supper

Crossfit Mount Kisco – CrossFit

Metcon (Time)

Partner WOD – 10 Rounds

10 Hang Squat Clean 105/75 lb.

9/8 Calorie Row

10 Push Ups 2”/1” Deficit

9/7 Burpees

10 Snatch DeadLifts 105/75 lb.

Alternating Movements

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