Thursday

Crossfit Mount Kisco – CrossFit Metcon (Time) 5 Rounds 10 Push Jerks 155/105 lb. 15 T2B 20 Box Jumps 24/20” 1:00 Rest Try to finish T2B in two sets or scale to 10-12 reps. Metcon (No Measure) Strength: Strict Pull Ups 5×4 (Weighted if...

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