Crossfit Mount Kisco – CrossFit

Metcon (Time)

5 Rounds

10 Push Jerks 155/105 lb.

15 T2B

20 Box Jumps 24/20”

1:00 Rest

Try to finish T2B in two sets or scale to 10-12 reps.

Metcon (No Measure)

Strength: Strict Pull Ups 5×4

(Weighted if possible)

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