CORE Fridayyyyyyy

Crossfit Mount Kisco – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap – 14 minutes 20 Russian Swings 24/16 kg. 20 Walking Lunges 20 American Swings 24/16 kg. 20 V-Ups 20 Goblet Squats 24/16 kg. *Maintain Swing Form **Scale for...

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