CORE Fridayyyyyyy

Crossfit Mount Kisco – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap – 14 minutes

20 Russian Swings 24/16 kg.

20 Walking Lunges

20 American Swings 24/16 kg.

20 V-Ups

20 Goblet Squats 24/16 kg.

*Maintain Swing Form

**Scale for Unbroken KB Swings.

***Maintain Swing Form***

Metcon (No Measure)

Cool Down: Plank Hold (elbows)

4 Rounds

1:00 on/1:00 off 25/15 lb.

*Those who are exceptional at planking 35/25 lb. (you know who you are) 😈

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