Tuesday

Crossfit Mount Kisco – CrossFit

Metcon (No Measure)

Every :90 x6 Rounds

building to work weight

5 Push Press / 5 Push Jerks 75/55#

5 Push Press / 5 Push Jerks 95/65#

4 Push Press / 5 Push Jerks 115/85#

3 Push Press / 3 Push Jerks 135/95#

2 Push Press / 2 Push Jerks 155/105#

1 Push Press / 2 Push Jerks 165/115#

Metcon (Time)

2 Rounds

500m Row

25 T2B

15 Push Jerks 165/115 lb.

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