Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Front Squat (3×4 @ increasing from 80%) Metcon (AMRAP – Reps) 12 minutes 40 Pull Ups 40 Wall Balls 20/14 lb. 40 Box Jump 24/20” 40 S2OH 115/85 lb. Oly: Hang Snatch...

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Metcon (Time) 3 Rounds 15 Front Squats 95/65 lb. 15 Double Unders 12 Push Press 95/65 lb. 15 Double Unders 9 Thrusters 95/65 lb. OLY : Split Jerk (Build to Heaviest 1 rep ) OLY...

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Friday!

Crossfit Mount Kisco – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner – Alternating movements 20 minutes 300/250m Row 20 American Swing 24/16 kg. 15 Double Unders 10 S2OH 115/80 lb. 5 Burpee Over Bar

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds 100m Run 10 Thruster 95/65 lb. 100m Run 10 Burpees Rest :30 seconds OLY: Metcon (Weight) Snatch complex for max weight Power Snatch (BK Hold)Squat Snatch Over...

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Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Push Press (2 Rep Max) CFMK BaseLine Test (AMRAP – Rounds and Reps) Amrap – 12 Minutes 10 Front Squats 135/95 lb. 15/12 Push Up 10 Pull Ups 15 Sit Ups

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Sunday Funday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) 7am and 8am classes are cancelled today. Olympic lifting is on at 9:15am! See you then! OLY: Power Clean/Squat Clean/Split Jerk (Weight) For max weight: Power Clean...

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Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 minute 10 DeadLifts 185/125 lb. 8 Burpee Over Bar 6 HSPU 4 Power Cleans 185/125 lb. 2 Ring Muscle Up scale in ring MU is BMU, then CTB, then...

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