Thursday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

20 minute clock:

3 Rounds

250/200m Row

25 Double Unders

10 Burpees

10 Hang Power Clean 95/65 lb.

With remaining time Build to 1 rep Max Power Clean

Power Clean (1 Rep Max – Fatigued )

STR: Deadlift (Heaviest 3 Rep – Reset Dead Lift)

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