Saturday

Crossfit Mount Kisco – CrossFit

Metcon (Time)

Partner

10 Power snatch

20 HSPU

30 Pistol

40 Goblet Squat

50 Calorie row

60 American Swing 24/16 kg.

70 Hollow Rocks

80 Dead Lift 95/65 lb.

90 Push ups

100 Double Unders

6 clean and jerk between movements

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