Sunday

Crossfit Mount Kisco – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minutes

10 Hang Squat Cleans 95/65 lb.

10 Burpees

15 Push Press 95/65 lb.

20 Double Unders

OLY: Squat Clean (2 Heaviest Singles within :10)

OLY: Seated DB Press (5×6 – Building eat set )

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