Monday

Crossfit Mount Kisco – CrossFit

Metcon (No Measure)

Gymnastics EMOM x 12 minutes

Odd: 7-10 HSPU

Even: 1-3 Muscle Ups

Sub Muscle Ups with 8-10 Pull Ups

Metcon (AMRAP – Rounds and Reps)

Amrap – 12 Minutes

10 SDHP 75/55 lb.

10 Box Jump 24/20”

10 Push Ups

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