Thursday

Crossfit Mount Kisco – CrossFit

Hang Power Clean (4×3 Building starting at 70%)

Metcon (AMRAP – Rounds and Reps)

Amrap – 15 minutes

3/6/9/12….

Hang Power Clean 135/85 lb.

Push Press 135/85 lb

Box Jump 24/20”

STR: Thruster (4×4 – Building every 2:00)

STR: Pull-ups (7×3 Strict – No Fails weighted if possible)

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