Friday (!!!!!!!)

Crossfit Mount Kisco – CrossFit

Metcon (Time)

Partner friday. Because we need help finishing workouts at this point in the week. #Broken

Split the work however you’d like between the two of you to finish the workout as fast as possible. Try to play more towards you and your partners strengths. This workout does not have to be broken up evenly.

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100 Calorie Row

75 Push Ups 25/15 lb.

50 Bear Complex 95/65 lb.

75 Sit Up 20/15 lb.

100 Wall Balls 20/14 lb.

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