Sunday

Crossfit Mount Kisco – CrossFit

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8am: Metcon (AMRAP – Reps)

AMRAP – 16 Minutes

10 DB Thruster 50/35 lb. (L)

10 OverHead Lunge 50/35 lb. (L)

10 Cal Row

10 Over Head Lunge 50/35 lb. (R)

10 DB Thruster 50/35 lb. (R)

10 Burpees Over DB

10 Alt. DB Power Clean 50/35

OLY: CFMK – Clean and Jerk Complex (Heaviest Weight of Unbroken Complex )

Hang Power Clean

Front Squat

Hang Squat Clean

Push Jerk

Split Jerk

*Without dropping Bar

OLY: Metcon (No Measure)

Clean And Jerk Cycle

Every 1:00 x6

Power Clean and Jerks 135/95 lb.

Starting at 3 reps, add a rep per minute

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