Crossfit Mount Kisco – CrossFit
PARTNER – 8 Rounds
300/250m Row (alternating each rd.)
15 Back Squats 135/95 lb.
12 C2B Pull Ups
9 Burpees Over Planked Partner (push up plank – no elbows)
*Row must be completed unbroken – no switches
*Everything else can be as broken as needed