Partner Tuesday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Metcon (Time)

PARTNER – 8 Rounds

300/250m Row (alternating each rd.)

15 Back Squats 135/95 lb.

12 C2B Pull Ups

9 Burpees Over Planked Partner (push up plank – no elbows)

*Row must be completed unbroken – no switches

*Everything else can be as broken as needed

Add Comment

Your email address will not be published. Required fields are marked *