Valentines Day!

Crossfit Mount Kisco – CrossFit

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Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
RX weights are 75/55. This is a VERY quick workout. Times should be in the 4-7 minute range with a hard time cap of 10 minutes.

Metcon (No Measure)

Core Burn Out – partition your reps as needed.

For quality:

50 Hollow Rocks

50 Straight Leg Sit Up

50 Leg Raise

50 Supermans

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