Crossfit Mount Kisco – CrossFit
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
RX weights are 75/55. This is a VERY quick workout. Times should be in the 4-7 minute range with a hard time cap of 10 minutes.
Metcon (No Measure)
Core Burn Out – partition your reps as needed.
50 Hollow Rocks
50 Straight Leg Sit Up
50 Leg Raise