Tuesday

Crossfit Mount Kisco – CrossFit

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Front Squat (3×4 @ increasing from 80%)

Metcon (AMRAP – Reps)

12 minutes

40 Pull Ups

40 Wall Balls 20/14 lb.

40 Box Jump 24/20”

40 S2OH 115/85 lb.

Oly: Hang Snatch (5×2 Building From 80% (squat))

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