Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) EASTER BURN Partner – 3 Some 10x 50m Tandem Run 🏃🏽‍♀️🏃🏽‍♀️ 75 Burpees Over Wall 🐸 75 Front Squat 155/105 lb. 🏋🏽‍♂️ 50 Synchro Push Ups 15/10 lb. 💪🏽💪🏽 50 Partner Dead...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 2 Min Challenge – Push Ups (AMRAP – Reps) CHALLENGE ACCEPTED!! 2 mins to accumulate max reps of movement: Push Ups Metcon (AMRAP – Rounds and Reps) 15 minutes 10 Ring...

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Wednesday – Partner

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 60 Calorie Row 50 DB Hang Clean and Jerk 50/35 lb. 40 Pull Ups 50 DB Snatch 50/35 lb. 60 Wall Balls 20/14 lb. ———————————————— *Dropping the DB is a 10 Burpee...

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Push Press (5×4 starting starting @75%) Metcon (AMRAP – Rounds and Reps) Amrap – 10 Minutes 25 Air Squats 20 Dead Lift 135/95 lb. 15 Push Press 135/95 lb. 20 SB...

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Sunday Funday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Metcon (Time) 2 Rounds 20 Push Ups 30 Air Squats 40 American Swings 24/16 kg. 30 Goblet Squats 24/16 kg. 20 HSPU *15 Double Unders after each movement OLY: Squat Clean (Starting @...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Partner 8 Rounds 10 Calorie Row 10 Thruster 75/55 lb. 10 Russian Swing 32/24 kg. 10 Burpees 10 American Swing 32/24 kg. Alternating Movements

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Front Squat (5×4 Building from 75%) Metcon (AMRAP – Rounds and Reps) AMRAP – 12 minutes 30 RDL 135/95 lb. 50 Double Unders 20 Hang Power Clean 135/95 lb. 40 DU 10...

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