Sunday

Crossfit Mount Kisco – CrossFit

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8am: Metcon (Time)

3 rounds

20 Dead Lift 135/95 lb.

20 Push Ups

20 Hang Power clean 135/95 lb.

20 Air Squats

20 S2OH 135/95 lb.

Oly: Metcon (Weight)

Power Snatch

4@ 65%

3@75%

2@80%

———

3@75%

2@80%

1@85%

———

2@80%

1@85%

1@90%

———

1@85%

1@90%

1@95%

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