Crossfit Mount Kisco – CrossFit

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Metcon (No Measure)

Open WOD 18.2: You may do/redo your open workout at any class time tomorrow as long as you have arranged with someone to be your judge PRIOR to coming! Bring your own clock and at this point probably print out your own score card.

Metcon (AMRAP – Rounds and Reps)

Partner – Alternating movements

20 minutes

3 Ring Muscle Up

6 C2B

9 Thruster 105/75 lb.

15 Wall Balls 20/14 lb.

21 Double Unders

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