Tuesday

Crossfit Mount Kisco – CrossFit

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Metcon (No Measure)

12-15 minutes of stretching/Mobility work – lead by coach.

Metcon (Time)

3 Rounds

25 Russian Swings 24/16 lb.

20 Cal Row

15 American Swings 24-16 kg.

10 HSPU

OLY: Split Jerk (4×2 – Building from 80%)

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