Thursday

Crossfit Mount Kisco – CrossFit

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Thruster (4 rep Thruster )

Metcon (AMRAP – Rounds and Reps)

Amrap – 9 minutes

7 G2OH 95/65 lb.

5 Box Jump 24/20”

STR: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

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