Sunday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

8am: Metcon (Time)

2 Rounds

100m Run

15 Push Ups

30 Medball Cleans 20/14 lb.

200m Run

15 Push Ups

30 Wall Balls 20/14 lb.

100m Run

15 Push Ups

30 Calorie Row

OLY: Squat Clean (4×3 @80-85%)

OLY: Metcon (Weight)

10-9-8-7-6-5-4-3-2-1

Power Snatch Cycling

Building

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