Monday

Crossfit Mount Kisco – CrossFit

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Metcon (No Measure)

18.3 attempts or Redos

You must have a judge. I highly suggest posting in the group or asking a friend before you get to the gym. No one will be missing their workout to judge you!

Metcon (Time)

6 Rounds

10 Dead Lift 225/155 lb.

100m Run

12 Wall Ball 30/20 lb.

100m Run

0:30 Rest after each round

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