Wednesday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

Partner – For time

20 Power Clean 185/125 lb.

75 Wall Balls 20/14 lb.

30 Alt/reps Hand Release Push Up

15 Power Cleans 185/125 lb.

50 Wall Balls 20/14 lb.

30 Alt/reps Hand Release Push Up

10 Power Clean 185/125 lb.

25 Wall Balls 20/14 lb.

30 Alt/reps Hand Release Push Up

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