Sunday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Metcon (Time)

EASTER BURN

Partner – 3 Some

10x 50m Tandem Run πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

75 Burpees Over Wall 🐸

75 Front Squat 155/105 lb. πŸ‹πŸ½β€β™‚οΈ

50 Synchro Push Ups 15/10 lb. πŸ’ͺ🏽πŸ’ͺ🏽

50 Partner Dead Lift 155/105 lb.πŸ‘¬

50 Synchro Hollow Rocks 15/10 lb.πŸ‘©β€πŸ‘©β€πŸ‘§

25 Synchro Jump Squats To WBπŸ‘¨β€πŸ‘¨β€πŸ‘¦

25 Synchro Jump Lunges πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌ

25 Synchro Sit Ups πŸ‘©β€πŸ‘¦β€πŸ‘¦

()

Add Comment

Your email address will not be published. Required fields are marked *