Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Metcon (Time) 4 Rounds 12 Push Press 115/75 lb. 10 Back Squat 115/75 lb. 8 HSPU 4/2” Def. 6 Burpees Over Bar OLY: Snatch Balance (1+ 2 OH Sq) OLY: Metcon (Weight) Barbell Cycle...

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Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap – 18 mins 9 HRPU 7 Wall Ball 20/14 lb. 5 Box Jump 24/20 3 Squat Clean 185/125 lb. 1 RMU/BMU RX+ 225/145 lb. 30/24” Box 30/24 lb Wall...

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Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 4rds 5-8 Strict HSPU 8-15 T2B 30-50 DU 1 min rest Metcon (No Measure) complete: 10 Rope Climbs or 7×2 Strict Rope Climbs

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max) 6:30p: Metcon (5 Rounds for time) Endurance Class 5 sets of 200m Run 300m Row Rest...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Tabata Push Ups – Max Reps (AMRAP – Reps) :20 on/:10 off Metcon (Time) Partner! 30-20-10 Power Clean 155/105 lb. 60-40-20 Row – Calories split 50/50 120-80-40 Double...

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard OLY: Metcon (No Measure) Olympic Lifting Complex: Hang Squat Clean Front Squat 2 Split Jerks Metcon (Time) 2 Rounds 200m Run 20 Wall Balls 30/20 lb. (or high target) 200m Run 20 Push...

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Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Isabel (Time) For Time: 30 Snatches, 135# / 95# Back Squat (3×5 80% across all sets – no builds) Metcon (No Measure) 1 Mile Run Recovery Pace

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Oh my….. 😈 (Time) 400m Run 21 Back Squat 115/75 lb. 21 T2B 300m Run 15 Front Squat 115/75 lb. 15 Pull Up 200m Run 9 Over Head Squat 115/75 lb. 9 Burpees Over Bar 100m Run...

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Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) (10 minutes) Death By: 7 Thrusters 75/55 lb. 7 Pull Ups 7 Push Ups Complete each round OTM Until the work cannot be completed within the :60...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard STR: Plank Hold (Time) Weighted Plank Hold 1:00 on/:30 rest Decreasing weight. Pick a weight you can hold the entire first minute. Should be heavy (60/45#) decrease weight for the...

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