Monday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
2 heats – Judged!

Post: Tabata: Push Ups (Time)

:20on/:10 off for 8 Rounds – Max reps of push ups

REQUIREMENT: With a whiteboard Record each round every time you attempt this workout. Put the round breakdown in the comments.

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