Tuesday

Crossfit Mount Kisco – CrossFit

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WOD: Metcon (Time)

50-40-30-20-10

SB Squat 50/30 lb.

Double Unders

Russian Swing 24/16 kg.

Box Step up 24/20”

OLY : Hang Snatch (5×3 @70% building )

Warm-up

Olympic lifting

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3 Rounds

7 Hydrants (L/R)

7 Goblet Squat (Light)

7 American Swing

7 Sumo deadlift high pull

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