Wednesday

Crossfit Mount Kisco – CrossFit

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Running Out of Power (Time)

400m Run

15 Power Clean 95/65 lb.

200m Run

12 Power Clean 135/95 lb.

100m Run

9 Power Clean 155/105 lb.

100m Run

6 Power Clean 185/125 lb.

200m Run

3 Power Clean 205/135 lb.

400m Run

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