Can you get all your work done within the minute?

Crossfit Mount Kisco – CrossFit

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Metcon (No Measure)

OTM – Try to get it all done within the minute! Use any remaining time your minute as travel time/Rest

min 1) 12 Air Squats + 10 Push Press 135/95 lb.

min 2) 5 Burpees + 10 C2B

min 3) 5 Box Jump + 10/8 Cal Row

min 4) 1 minute rest

repeat 4 times

POST : 2 minute challenge: DUBZ (AMRAP – Reps)

as many reps as possible in 2 minutes of: Double unders

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