Sunday

Crossfit Mount Kisco – CrossFit

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8am: Metcon (Time)

Project Booty Build

4 Rounds

4 Burpee Box Jump 24/20”

8 Lateral Box Step Ups (Each Leg) 35/15 lb.

12 American Swings 24/16 kg.

16 Walking Lunges

20 Russian Swings 24/16 kg.

OLY: Metcon (Weight)

Warm Up: 5 Building sets of:

Snatch High Pull

+ (BK) Snatch High Pull

+ Muscle Snatch

+ (BK) Low Power Snatch

+ OH Squat

Into 7 Building Rounds of:

Snatch High Pull

+(BK) Low Power

+(BK) Snatch (full)

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