Tuesday

Crossfit Mount Kisco – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap – 20 min

3-6-9-12…

BJO 24/20”

DB Hang Clean & Jerk 50/35 lb. (weak arm)

Push Ups

DB Hang Clean & Jerk 50/35 lb. (strong arm)

Cal Row

OLY : Metcon (Weight)

Part 1

3 attempts to find Heaviest weight of complex:

2 Push Press

1 Split Jerk

No touch and go reps. Attempts start

at 80% of Push Press (from floor)

OLY : Split Jerk (Building from part 1 – 5 attempts 1 RM)

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