Thursday

Crossfit Mount Kisco – CrossFit

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Metcon (No Measure)

20 minutes mobility

Deadlift (3rm )

Tabata Push Ups – Max Reps (AMRAP – Reps)

:20 on/:10 off

Metcon (5 Rounds for time)

ENDURANCE 7x300m Row 2:00 minute rest
our focus will be on row form and holding paces for Rowing METERS.

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